K. Gibson, ,The Annapolis Diet: Shape up with the diet of the U.S. Naval Academy (1985) From St. Martin's Press,New York, NY 175 Fifth Ave., 10010, 226 pp., $13.95.

The file will be sent to you via the Telegram messenger. It may take up to 1-5 minutes before you receive it.

Note: Make sure you have linked your account to Z-Library Telegram bot.

The file will be sent to your Kindle account. It may take up to 1–5 minutes before you receive it.

Please note: you need to verify every book you want to send to your Kindle. Check your mailbox for the verification email from Amazon Kindle.