A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate
Jagim, Andrew R, Oliver, Jonathan M, Sanchez, Adam, Galvan, Elfego, Fluckey, James, Riechman, Steven, Greenwood, Michael, Kelly, Katherine, Meininger, Cynthia, Rasmussen, Christopher, Kreider, RichardVolume:
9
Language:
english
Journal:
Journal of the International Society of Sports Nutrition
DOI:
10.1186/1550-2783-9-43
Date:
December, 2012
File:
PDF, 362 KB
english, 2012