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DISSIMILAR EFFECTS OF ONE- AND THREE-SET STRENGTH TRAINING ON STRENGTH AND MUSCLE MASS GAINS IN UPPER AND LOWER BODY IN UNTRAINED SUBJECTS
RØNNESTAD, BENT R., EGELAND, WILHELM, KVAMME, NILS H., REFSNES, PER E., KADI, FAWZI, RAASTAD, TRULSVolume:
21
Language:
english
Journal:
Journal of Strength and Conditioning Research
DOI:
10.1519/00124278-200702000-00028
Date:
February, 2007
File:
PDF, 111 KB
english, 2007