Neuromuscular adaptations after 2- and 4-weeks of 80%...

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The Journal of Strength and Conditioning Research 2015 / 12

Neuromuscular adaptations after 2- and 4-weeks of 80% versus 30% 1RM resistance training to failure.

Jenkins, Nathaniel D.M., Housh, Terry J., Buckner, Samuel L., Bergstrom, Haley C., Cochrane, Kristen C., Hill, Ethan C., Smith, Cory M., Schmidt, Richard J, Johnson, Glen O., Cramer, Joel T.
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Language:
english
Journal:
Journal of Strength and Conditioning Research
DOI:
10.1519/jsc.0000000000001308
Date:
December, 2015
File:
PDF, 1.74 MB
english, 2015
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