Activation of Spinal Stabilizers and Shoulder Complex...

The Journal of Strength and Conditioning Research 2016 / 07 Vol. 30; Iss. 7

Activation of Spinal Stabilizers and Shoulder Complex Muscles During an Inverted Row Using a Portable Pull-up Device and Body Weight Resistance

Youdas, James W., Keith, Julianne M., Nonn, Danielle E., Squires, Adam C., Hollman, John H.
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Volume:
30
Language:
english
Journal:
Journal of Strength and Conditioning Research
DOI:
10.1519/jsc.0000000000001210
Date:
July, 2016
File:
PDF, 381 KB
english, 2016
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