Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men
Angleri, Vitor, Ugrinowitsch, Carlos, Libardi, Cleiton AugustoVolume:
117
Language:
english
Journal:
European Journal of Applied Physiology
DOI:
10.1007/s00421-016-3529-1
Date:
February, 2017
File:
PDF, 1.15 MB
english, 2017