Effects of traditional and pyramidal resistance training...

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The Journal of Strength and Conditioning Research 2016 / 09

Effects of traditional and pyramidal resistance training systems on muscular strength, muscle mass, and hormonal responses in older women

Ribeiro, Alex S., Schoenfeld, Brad J., Fleck, Steven J., Pina, Fábio L. C., Nascimento, Matheus A., Cyrino, Edilson S.
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Language:
english
Journal:
Journal of Strength and Conditioning Research
DOI:
10.1519/JSC.0000000000001653
Date:
September, 2016
File:
PDF, 1.09 MB
english, 2016
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