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Maximal strength performance and muscle activation for the bench press and triceps extension exercises adopting dumbbell, barbell and machine modalities over multiple sets.
de Araújo Farias, Déborah, Willardson, Jeffrey M., Paz, Gabriel A, Bezerra, Ewertton de S, Miranda, HumbertoLanguage:
english
Journal:
Journal of Strength and Conditioning Research
DOI:
10.1519/JSC.0000000000001651
Date:
September, 2016
File:
PDF, 865 KB
english, 2016