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Resistance Training Performed With Single and Multiple Sets Induces Similar Improvements in Muscular Strength, Muscle Mass, Muscle Quality, and IGF-1 in Older Women
Cunha, Paolo M., Nunes, João Pedro, Tomeleri, Crisieli M., Nascimento, Matheus A., Schoenfeld, Brad J., Antunes, Melissa, Gobbo, Luis Alberto, Teixeira, Denilson, Cyrino, Edilson S.Language:
english
Journal:
Journal of Strength and Conditioning Research
DOI:
10.1519/JSC.0000000000002847
Date:
September, 2018
File:
PDF, 256 KB
english, 2018