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The Journal of Strength and Conditioning Research 2018 / 10

Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies

Damas, Felipe, Barcelos, Cintia, Nóbrega, Sanmy R., Ugrinowitsch, Carlos, Lixandrão, Manoel E., Santos, Lucas M. E. d., Conceição, Miguel S., Vechin, Felipe C., Libardi, Cleiton A.
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Language:
english
Journal:
Journal of Strength and Conditioning Research
DOI:
10.1519/JSC.0000000000002864
Date:
October, 2018
File:
PDF, 166 KB
english, 2018
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