Waking up to the problem of sleep: can mindfulness help? A...

Current Opinion in Psychology 2019 / 08 Vol. 28

Waking up to the problem of sleep: can mindfulness help? A review of theory and evidence for the effects of mindfulness for sleep

Shallcross, Amanda J, Visvanathan, Pallavi D, Sperber, Sarah H, Duberstein, Zoe T
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Volume:
28
Language:
english
Journal:
Current Opinion in Psychology
DOI:
10.1016/j.copsyc.2018.10.005
Date:
August, 2019
File:
PDF, 256 KB
english, 2019
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