Resistance Training Performed to Failure or Not to Failure...

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The Journal of Strength and Conditioning Research 2019 / 01

Resistance Training Performed to Failure or Not to Failure Results in Similar Total Volume, but With Different Fatigue and Discomfort Levels

Santos, Wanderson Divino Nilo dos, Vieira, Carlos A., Bottaro, Martim, Nunes, Vitória A., Ramirez-Campillo, Rodrigo, Steele, James, Fisher, James P., Gentil, Paulo
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Language:
english
Journal:
Journal of Strength and Conditioning Research
DOI:
10.1519/JSC.0000000000002915
Date:
January, 2019
File:
PDF, 211 KB
english, 2019
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