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Is Performing Repetitions to Failure Less Important Than...

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The Journal of Strength and Conditioning Research 2019 / 12

Is Performing Repetitions to Failure Less Important Than Volume for Muscle Hypertrophy and Strength?

Lacerda, Lucas T., Marra-Lopes, Rodrigo O., Diniz, Rodrigo C.R., Lima, Fernando V., Rodrigues, Sara A., Martins-Costa, Hugo C., Bemben, Michael G., Chagas, Mauro H.
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Journal:
Journal of Strength and Conditioning Research
DOI:
10.1519/JSC.0000000000003438
Date:
December, 2019
File:
PDF, 921 KB
2019
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