Are the flat and arched bench press really similar?

Sports Biomechanics 2020 / 04

Are the flat and arched bench press really similar?

Ribeiro Neto, Frederico, Dorneles, Jefferson Rodrigues, Costa, Rodrigo Rodrigues Gomes
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Journal:
Sports Biomechanics
DOI:
10.1080/14763141.2020.1751872
Date:
April, 2020
File:
PDF, 480 KB
2020
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