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An age-adapted plyometric exercise program improves dynamic strength, jump performance and functional capacity in older men either similarly or more than traditional resistance training
Van Roie, Evelien, Walker, Simon, Van Driessche, Stijn, Delabastita, Tijs, Vanwanseele, Benedicte, Delecluse, Christophe, Sacchetti, MassimoVolume:
15
Journal:
PLOS ONE
DOI:
10.1371/journal.pone.0237921
Date:
August, 2020
File:
PDF, 1.74 MB
2020