Volume 2; Issue Supplment

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ACSM's Health & Fitness Journal
Volume 2; Issue Supplment

ACSM's Health & Fitness Journal

Volume 2; Issue Supplment

1

Physical activity can relieve symptoms of depression and anxiety, improve mood, and may even reduce the risk of developing depression

Journal:

ACSM's Health & Fitness Journal

Year:

1998

File:

PDF, 360 KB

1998

2

Introduction

Blair, Steven N.

Journal:

ACSM's Health & Fitness Journal

Year:

1998

File:

PDF, 185 KB

1998

3

Preface

Golding, Lawrence A.

Journal:

ACSM's Health & Fitness Journal

Year:

1998

File:

PDF, 83 KB

1998

4

Most musculoskeletal injuries related to physical activity are believed to be preventable by gradually working up to a desired level of activity and avoiding excessive amounts of activity

Agostini, Rosemary

Journal:

ACSM's Health & Fitness Journal

Year:

1998

File:

PDF, 166 KB

1998

5

Regular physical activity lowers the risk of developing type 2 diabetes, the most common type of diabetes. For some people, it can also help control their diabetes

Campaigne, Barbara

Journal:

ACSM's Health & Fitness Journal

Year:

1998

File:

PDF, 224 KB

1998

6

Physical activity can lengthen life span, improve quality of life for the elderly, and ease some of the pains of aging

Golding, Lawrence

Journal:

ACSM's Health & Fitness Journal

Year:

1998

File:

PDF, 476 KB

1998

7

Regular physical activity or cardiorespiratory fitness decreases the risk of death from cardiovascular disease, particularly coronary heart disease

Franklin, Barry

Journal:

ACSM's Health & Fitness Journal

Year:

1998

File:

PDF, 280 KB

1998

8

Weight-bearing physical activity is essential for normal skeletal development during childhood and adolescence and for achieving and maintaining peak bone mass in young adults

Drinkwater, Barbara

Journal:

ACSM's Health & Fitness Journal

Year:

1998

File:

PDF, 265 KB

1998

9

Exercising away the Surgeon General??s recommended 150 calories per day can be a breeze if your client is in the right frame of mind

Loy, Steven F., Andrews, Patrice M., Golgert, Julie, Yaspelkis, Ben B.

Journal:

ACSM's Health & Fitness Journal

Year:

1998

File:

PDF, 224 KB

1998

10

Regular physical activity is associated with a decreased risk of colon cancer

Hoffman-Goetz, Laurie

Journal:

ACSM's Health & Fitness Journal

Year:

1998

File:

PDF, 355 KB

1998

11

Low levels of activity, resulting in fewer kilo-calories used than consumed, contribute to the high prevalence of obesity in the United States

Journal:

ACSM's Health & Fitness Journal

Year:

1998

File:

PDF, 225 KB

1998

To build up a library is to create a life. It’s never just a random collection of books.

— Carlos María Domínguez

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