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Volume 33; Issue 4
Main
Strength and Conditioning
Volume 33; Issue 4
Strength and Conditioning
Volume 33; Issue 4
1
To Crunch or Not to Crunch: An Evidence-Based Examination of Spinal Flexion Exercises, Their Potential Risks, and Their Applicability to Program Design
Contreras, Bret
,
Schoenfeld, Brad
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 192 KB
Your tags:
english, 2011
2
Physical Activity and Traumatic Brain Injury
Irwin, Kelley
,
Ede, Alison
,
Buddhadev, Harsh
,
Driver, Simon
,
Ronai, Peter
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 152 KB
Your tags:
english, 2011
3
Training Elite Child Athletes: Promoting Welfare and Well-Being
Oliver, Jon L
,
Lloyd, Rhodri S
,
Meyers, Robert W
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 178 KB
Your tags:
english, 2011
4
Exercise: Barbell Backward Lunge
Graham, John F
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 544 KB
Your tags:
english, 2011
5
Design and Implementation of Fitness Programs for Firefighters
Abel, Mark G
,
Sell, Katie
,
Dennison, Katie
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 1.83 MB
Your tags:
english, 2011
6
The Use of Strongman Type Implements and Training to Increase Sport Performance in Collegiate Athletes
Zemke, Brandon
,
Wright, Glenn
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 391 KB
Your tags:
english, 2011
7
A Task-Based Approach to Developing Context-Specific Agility
Jeffreys, Ian
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 474 KB
Your tags:
english, 2011
8
The Luge Start: Rotator Cuff and Scapulothoracic Stabilization Exercises to Consider
Cerullo, James
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 510 KB
Your tags:
english, 2011
9
The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy
Schoenfeld, Brad
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 124 KB
Your tags:
english, 2011
10
Circuit Training Recommendations for Individuals With a Traumatic Brain Injury
Ede, Alison
,
Buddhadev, Harsh
,
Irwin, Kelley
,
Driver, Simon
,
Sorace, Paul
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 118 KB
Your tags:
english, 2011
11
Sandbag Training: A Sample 4-Week Training Program
Sell, Katie
,
Taveras, Kurt
,
Ghigiarelli, Jamie
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 785 KB
Your tags:
english, 2011
12
Exercise Guidelines for Pregnant and Postpartum Women: Erratum
Pruett, Michele Dell
,
Caputo, Jennifer L
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 97 KB
Your tags:
english, 2011
13
Testing Speed and Agility in Elite Tennis Players
Cooke, Karl
,
Quinn, Ann
,
Sibte, Narelle
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 361 KB
Your tags:
english, 2011
14
Is Training to Failure a Safe and Effective Method for Improving Athletic Performance?
Khamoui, Andy V
,
Willardson, Jeffrey
,
Dawes, Jay
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 296 KB
Your tags:
english, 2011
15
Use of Caffeinated Chewing Gum as an Ergogenic Aid
Bellar, David
,
Judge, Lawrence W
,
Craig, Bruce W
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 243 KB
Your tags:
english, 2011
16
A Performance Evaluation of the Tennis Serve: Implications for Strength, Speed, Power, and Flexibility Training
Kovacs, Mark S
,
Ellenbecker, Todd S
Journal:
Strength and Conditioning
Year:
2011
Language:
english
File:
PDF, 1.82 MB
Your tags:
english, 2011
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