Volume 33; Issue 4

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Strength and Conditioning
Volume 33; Issue 4

Strength and Conditioning

Volume 33; Issue 4

1

To Crunch or Not to Crunch: An Evidence-Based Examination of Spinal Flexion Exercises, Their Potential Risks, and Their Applicability to Program Design

Contreras, Bret, Schoenfeld, Brad

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 192 KB

english, 2011

2

Physical Activity and Traumatic Brain Injury

Irwin, Kelley, Ede, Alison, Buddhadev, Harsh, Driver, Simon, Ronai, Peter

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 152 KB

english, 2011

3

Training Elite Child Athletes: Promoting Welfare and Well-Being

Oliver, Jon L, Lloyd, Rhodri S, Meyers, Robert W

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 178 KB

english, 2011

4

Exercise: Barbell Backward Lunge

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 544 KB

english, 2011

5

Design and Implementation of Fitness Programs for Firefighters

Abel, Mark G, Sell, Katie, Dennison, Katie

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 1.83 MB

english, 2011

6

The Use of Strongman Type Implements and Training to Increase Sport Performance in Collegiate Athletes

Zemke, Brandon, Wright, Glenn

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 391 KB

english, 2011

7

A Task-Based Approach to Developing Context-Specific Agility

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 474 KB

english, 2011

8

The Luge Start: Rotator Cuff and Scapulothoracic Stabilization Exercises to Consider

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 510 KB

english, 2011

9

The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy

Schoenfeld, Brad

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 124 KB

english, 2011

10

Circuit Training Recommendations for Individuals With a Traumatic Brain Injury

Ede, Alison, Buddhadev, Harsh, Irwin, Kelley, Driver, Simon, Sorace, Paul

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 118 KB

english, 2011

11

Sandbag Training: A Sample 4-Week Training Program

Sell, Katie, Taveras, Kurt, Ghigiarelli, Jamie

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 785 KB

english, 2011

12

Exercise Guidelines for Pregnant and Postpartum Women: Erratum

Pruett, Michele Dell, Caputo, Jennifer L

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 97 KB

english, 2011

13

Testing Speed and Agility in Elite Tennis Players

Cooke, Karl, Quinn, Ann, Sibte, Narelle

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 361 KB

english, 2011

14

Is Training to Failure a Safe and Effective Method for Improving Athletic Performance?

Khamoui, Andy V, Willardson, Jeffrey, Dawes, Jay

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 296 KB

english, 2011

15

Use of Caffeinated Chewing Gum as an Ergogenic Aid

Bellar, David, Judge, Lawrence W, Craig, Bruce W

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 243 KB

english, 2011

16

A Performance Evaluation of the Tennis Serve: Implications for Strength, Speed, Power, and Flexibility Training

Kovacs, Mark S, Ellenbecker, Todd S

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 1.82 MB

english, 2011